Sunday, August 28, 2011

Excess Extra Fat Loss Diet Regime Regime – How To Greatly Reduce Excess Weight Fast

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By EricHanson | July 20, 2011


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Grief as we have never known it

What causes sadness when you are over 50? Harm to a child obviously, or to a spouse. Perhaps the diagnosis of an illness, or the sound of distant thunder at a summer party, as Philip Larkin called impending old age. But there is another source – and more and more of us face it.

A wave of desolation came over me the other day when I passed a shop on a slightly down-at-heel street near the centre of the city of Bath. The shop sells computer games; they are displayed on wooden shelves. The same dark wood has been used on the outside, crenellated to make it look like a stone column – the kind of stone column that the Romans built. To modern day passers-by the effect is mildly odd – we are pretending to be Roman! – but to me the wood has meaning.

Decades ago this was the headquarters of one of Bath’s best-known companies: Roman City Coaches. Once upon a time, Roman City Coaches were my whole life.

Well, Roman City Coaches and mum.

Every year, Roman City Coaches would bring out their brochure for the summer day-trips, and every year I would go into the shop with my mother to pick up the brochure from the dark wooden shelves and circle the trips we would make instead of a summer holiday. My home circumstances were odd, being the only child of a single mother, and we were hard up, but this was no meagre substitute for fun: to a solemn little boy who wanted above all else to be a coach driver, and a mother happy to sit with him to Swansea and the Mumbles or Plymouth via Dartmoor (I think that was the best: only an hour in Plymouth before the trip home), well, this was heaven.

So it saddened me in a shocking way to see the shop again and to feel what I felt: not just nostalgia but a raw pain at the loss of my mother. Although I shared it with no one at the time, I must say I also felt, mixed with the grief, more than a hint of embarrassment.

Is it acceptable, when you are fully grown up yourself, to be distraught for so long at the death of your own parents? It seems somehow self-indulgent. Fine to be sad as they say their goodbyes, to feel a pang as you clear out a family home, but, once the loss is recognised and dealt with, time to be, well, adult about it yourself.

My mother died five years ago this summer. There we are: time to be the responsible person that you want to be – the person to whom others turn for comfort.

And yet. A friend’s father died recently, and it left him cut up in a way he found similarly shocking. My friend had reached middle age, married and with children. He noticed, though, that the loss hit him even harder than the loss of his mother, who had died when he was in his mid-twenties.

The difference he put down to his own place in the journey. He had missed his mother but still been imbued then with the sense of possibility and potential that his own life represented. He might still have been a coach driver – or whatever. Years later, with his own life set in stone and not the huge success he had half-imagined when young, the death of his father seemed far more viscerally affecting. Here we go, it seemed to say to him. You’re next. Soon.

I wonder if there is a whole generation of us coping with this added psychological burden in later life, a burden born of older parents and the medical advances that keep those parents alive for much longer. As a nation, we have been debating recently how to pay for care in later life, but it seems to me that this is only one aspect of the change in our society that longevity has brought.

The other big change is late-onset grief. In what my children call the olden days (the 1960s or earlier), your parents generally popped off while you were still young and vigorous. Now they are saying their goodbyes as goodbyes, or at least retirement, starts to weigh on your own mind. I remember leaning over my mother’s deathbed and finding it quite difficult to straighten up again. Death, in these circumstances, sucks more from your life than it might have in years gone by.

“Our society isn’t very good at dealing with grief; we have a tendency to rush people,” says the clinical psychologist Dr Sylvia Dillon. “Often we allow ourselves a couple of weeks to get over losing a loved one, when in reality it can take years. Grieving a loved one when you’re older is particularly difficult, partly because we’re supposed to be grown up, and partly because when we are young, we are so busy exploring the world that we get distracted and don’t allow ourselves time to grieve.”

And my mother’s death was relatively pain-free and relatively fast. Many families are dealing with the stresses of degeneration that does not quite finish someone off, a grief that must seem endless. A cruel sense – for those left behind in their late middle age – of the grim proximity to their own fates.

Being 50 does bring its privileges, however, and one of them is the right to admit finally that you never really understood what Immanuel Kant was getting at. But one thing he said I did grasp in my student days, and it seems relevant to the condition I describe. Kant called The Enlightenment a moment when mankind became mature; we were able to think about life, the universe, everything, without seeking guidance from God. While your parents are still alive, however much you might sublimate it or ignore it or pretend it is not there; however much they might seem now to depend on you, you are still young. Or younger. Only once they go are you fully mature. And what you discover is what the human race discovered post-Enlightenment: great freedom and great sadness.

We should get help from the EU. Or some kind of big-society grant. Or maybe just recognise the fact that our generation, fiftysomethings and above, have had a pretty good deal, but face in later years a hurdle we had perhaps not expected.

After lives free of world war, educations paid for by the state, and (relatively) generously funded pensions, we face the hurdle of finally growing up, long after the idea seemed remotely attractive. Granny is dead or dying, and Dad is upset, and this is the way of the modern world.

Justin Webb is a presenter on Radio 4’s 'Today’ programme

Richer people less likely to care for parents

Increasing a person's wage can cause a significant drop in the amount of time they spend helping their parents with household chores, errands and transport.

For every ten per cent rise in their salary women will spend 36 per cent less time providing care and men will reduce their input by 18 per cent.

Having a sibling or other person equipped to help out makes the effect even more severe.

Olena Nizalova, of the Kiev Economics Institute, said her study on long-term care in America and Europe demonstrates that current global policies towards making care affordable are not compatible with each other.

Providing care for the elderly is becoming an ever more difficult problem because birth rates are declining and people are living longer and reaching retirement in record numbers.

Economists have suggested that the burden could be reduced by encouraging more women to take jobs and raising the retirement age in order to increase the workforce, and urging the families and friends of the elderly to provide more informal care themselves.

But the findings from the new study indicate that earning more money would be likely to lower rather than raise the amount of time people spend looking after their elderly relatives.

Involving an elderly person's wider family and friends in their care could also cause their children to more dramatically reduce the amount of time they spend helping out as their earnings rise.

The study of 2,790 American men and women who had at least one parent or parent-in-law alive in 1998 will be presented at a meeting of economics Nobel Laureates in Lindau, Germany.

A New Way to Figure Your Net Worth

Here’s a statistic that really irked me from a new Merrill Lynch Wealth Management poll released last week: When asked what life lessons are most important to impart to their children, 51 percent of the 1,000 affluent adults surveyed, cited “financial know-how” while only 11 percent said “staying physically fit.”

Despite the fact that 40 percent of the same survey group said “health care costs” are keeping them up at night, they don’t seem to be getting the message that health is wealth and there’s nothing more valuable for kids to inherit than respect for themselves. After all, without a modicum of fitness, how are you ever going to live long enough to enjoy the results of your financial smarts?

Two years ago, the Environmental Protection Agency bummed everyone out by reckoning that an American life wasn’t worth as much as it used to be. The “value of a statistical life,” as it was termed, dropped by nearly $1 million from 2003 to 2008 to its current $6.9 million level. (How the EPA figured that is complicated, but it’s basically a cost-benefit analysis that helps various government agencies determine whether certain life-enhancing restrictions like more pollution controls are justified.) Although $6.9 million is still substantial enough to make me stand taller in front of the mirror and wonder what I can afford using only myself as collateral, it’s still sobering to know that –- like most financial assets these days -– the portfolio of Joe is more volatile than ever.

That’s why the time has come for a broader definition of wealth, one that encompasses more than just money and material assets, and one that will help counter market cycles with other varieties of riches. The next time you’re figuring your net worth, here are a few new things to include:

The state of your health: Whatever your age, if you’re vibrant and disease-free, double your financial net worth. If you’re fat and out-of-shape, take away half.

The love of family and friends: If you have a happy relationship, one or two trustworthy friends, kids who still call you (and ask for nothing), and especially a dog who pees with joy when you come home, double it again.

Having steady, satisfying work: The value of this portion of the portfolio went up dramatically in recent years. If you can honestly nod your head to this, you are indeed blessed, and your net worth has doubled yet again.

Still having your parents: I lost my dad 15 years ago, and I still miss him to this day. No matter how much they hassle us, they provide a reassuring safety net. And when they pass away, you become acutely aware that you’re next. Add 50 percent

These are just a few of the things I value and measure my real wealth by. Add whatever else you’d like; the list should be as individual as you are.

Who knows? When approached this way, you could be a billionaire.

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This is an absolutely beautiful post. Thank you! At EARN, where I work, we're always encouraging our "Savers" -- low-income workers who, through our nonprofit, save toward proven financial assets -- to take care of each aspect of their health (financial, physical, mental, emotional). So glad to hear that echoed from your end.

Thought you might be interested in an upcoming webinar EARN is hosting: Do Financial Assets Matter for Health? (http://bit.ly/9bdReQ) Hope you can join!

 

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Women's drug deaths up 10%, official figures show

Opiates were the substances most commonly associated with drug deaths, with 791 people dying from heroin or morphine poisoning Photo: PA

The Office for National Statistics said the total number of deaths caused by drug poisoning – including the misuse of illegal substances - was 2,747 in 2010 – a 5% drop on the previous year.

While men made up 70% of drug-related deaths, the figures showed a 10% decrease in male fatalities from 2098 to 1890, and a corresponding 10% rise in female deaths, from 780 to 857.

Gender differences were also apparent in the underlying causes of drug poisoning deaths, with "accidental poisoning" forming the largest category of male deaths but "intentional self-poisoning and poisoning of undetermined intent" forming the highest proportion of fatalities in women.

The statistics show opiates were the substances most commonly associated with drug deaths last year with 791 people dying from heroin or morphine poisoning.

The figures showed 355 deaths involved the heroin substitute methadone, 144 involved cocaine and 56 involved amphetamines.

The ONS also said the number of deaths involving ecstasy has declined each year from 2006 to 2010. There were only eight deaths attributed to ecstasy in 2010.

It said there were six deaths involving mephedrone in 2010, the first year it had been mentioned on death certificates in England and Wales.

But the report added: "The number of deaths involving other so-called legal highs have fallen slightly in 2010, and are low relative to the number of deaths from heroin/morphine."

Health minister Anne Milton said: "These findings underline that any kind of drug abuse can harm.

"Any death related to misuse of drugs is a tragedy for the victim, their families and their friends. We want to do everything we can to drive down the harm caused by drugs.

Prunes Help Prevent Fractures And Osteoporosis


Main Category: Bones / Orthopedics
Also Included In: Nutrition / Diet
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When it comes to improving bone health in postmenopausal women - and people of all ages, actually - a Florida State University researcher has found a simple, proactive solution to help prevent fractures and osteoporosis: eating dried plums.

"Over my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums, or prunes, have," said Bahram H. Arjmandi, Florida State's Margaret A. Sitton Professor and chairman of the Department of Nutrition, Food and Exercise Sciences in the College of Human Sciences. "All fruits and vegetables have a positive effect on nutrition, but in terms of bone health, this particular food is exceptional."

Arjmandi and a group of researchers from Florida State and Oklahoma State University tested two groups of postmenopausal women. Over a 12-month period, the first group, consisting of 55 women, was instructed to consume 100 grams of dried plums (about 10 prunes) each day, while the second - a comparative control group of 45 women - was told to consume 100 grams of dried apples. All of the study's participants also received daily doses of calcium (500 milligrams) and vitamin D (400 international units).

The group that consumed dried plums had significantly higher bone mineral density in the ulna (one of two long bones in the forearm) and spine, in comparison with the group that ate dried apples. This, according to Arjmandi, was due in part to the ability of dried plums to suppress the rate of bone resorption, or the breakdown of bone, which tends to exceed the rate of new bone growth as people age.

The group's research, "Comparative Effects of Dried Plum and Dried Apple on Bone in Post Menopausal Women," was published in the British Journal of Nutrition. Arjmandi conducted the research with his graduate students Shirin Hooshmand, Sheau C. Chai and Raz L. Saadat of the College of Human Sciences; Dr. Kenneth Brummel-Smith, Florida State's Charlotte Edwards Maguire Professor and chairman of the Department of Geriatrics in the College of Medicine; and Oklahoma State University statistics Professor Mark E. Payton.

In the United States, about 8 million women have osteoporosis because of the sudden cessation of ovarian hormone production at the onset of menopause. What's more, about 2 million men also have osteoporosis.

"In the first five to seven postmenopausal years, women are at risk of losing bone at a rate of 3 to 5 percent per year," Arjmandi said. "However, osteoporosis is not exclusive to women and, indeed, around the age of 65, men start losing bone with the same rapidity as women."

Arjmandi encourages people who are interested in maintaining or improving their bone health to take note of the extraordinarily positive effect that dried plums have on bone density.

"Don't wait until you get a fracture or you are diagnosed with osteoporosis and have to have prescribed medicine," Arjmandi said. "Do something meaningful and practical beforehand. People could start eating two to three dried plums per day and increase gradually to perhaps six to 10 per day. Prunes can be eaten in all forms and can be included in a variety of recipes."

The U.S. Department of Agriculture funded Arjmandi's research. The California Dried Plum Board provided the dried plums for the study, as well as some funding to measure markers of oxidative stress.

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Gene Mutation Found in Uterine Fibroids

Discovery May Lead to Targeted Therapies for These Common, Benign Tumors

Aug. 25, 2011 -- Mutations in a single gene MED12 occur in about 70% of uterine fibroids, Finnish researchers find.

"This is a giant step toward understanding why fibroids arise -- but toward design of targeted therapies it is a very early step," study leader Lauri A. Aaltonen, MD, PhD, of the University of Helsinki, says in a news release. "Let's hope that this journey has begun."

Fibroids, also known as leiomyomas, are noncancerous growths of the uterus. As many as 60% of women develop fibroids by age 45.

In about half of all cases, fibroids cause problems. This may be because of their size, their location in the uterus, or the number of fibroids. Symptoms can include abnormal vaginal bleeding, painful menstruation, abdominal pain, and pain during sex. They can also lead to infertility. Fibroids are the most common reason for hysterectomy -- surgical removal of the uterus.

Previous research has linked several genetic changes to fibroids. But these occur only in a minority of cases, so Aaltonen's team searched for much more common genetic alterations.

They examined 18 fibroids collected from 17 patients. Using a technique called exome sequencing, they compared all protein-coding genes in the fibroids to those of normal tissue. Ten of those 18 fibroids displayed a mutation.

When the researchers examined an additional 207 fibroids from 80 patients, their analysis confirmed the "striking frequency" of the genetic mutations of MED12. Based on their findings, they conclude that such mutations likely play a key role in the development of fibroids.

Their findings appear in today's online issue of the journal Science.

Home checks for high blood pressure 'will cut deaths'

Patients suspected of having high blood pressure are to be given home monitoring devices over fears millions have been misdiagnosed because they were simply nervous in the doctor's surgery.

About a quarter of people become anxious while they have their blood pressure taken in the surgery, meaning they potentially give a misleading reading. This wrongly pushes many into the high blood pressure zone, a phenomenon known as white coat hypertension. This means up to three million people could be taking drugs needlessly or in incorrect doses.

Tips In Choosing The Latest Weight Loss Supplements And Pills

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By EricHanson | July 15, 2011


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How Job Loss Can Make You a Better Parent

When the economy falters and money gets tight, one of the many things we worry about is becoming less of a father or mother. Job loss only exacerbates the fears. That’s because most of us equate a good portion of parenting with providing. But a recent study published in the Journal of Political Economy found that children’s health actually improves during economic downturns.

But before digging into the details of that study, I want you to meet my neighbor, Rick. He’s in his 40s and out of work for the first time in his life. Since he has four kids and a big house, he’s pretty distressed about it. But he’s been staying busy by helping his eldest son fix up his first car and coaching the others in soccer. He even set up two big nets in his front yard.

That study I mentioned was conducted in Colombia, South America — a long way from Rick’s home in suburbia. Researchers there matched coffee prices over a 36-year period with various indicators of child health. They discovered that when the coffee market was booming, illness and mortality rates increased among kids. Conversely, when the market tanked, child health dramatically improved.

You don’t need a Ph.D. to figure out what’s happening here. In boom times, Mom and Dad are working so much that their time and attentiveness are compromised. But in tough years, the situation is reversed. Although parents may have less money, they have more of life’s most previous resource: time. And as a result, their priorities shift.

If you’re thinking that the situation in Colombia is in no way applicable to America, you’re wrong. Other studies have found the same correlation in the U.S. and other well-off nations.

So when I look out my window and see Rick helping his son change the oil in his car or dribbling a soccer ball, I think that no matter how stressful and humbling being out-of-work may be, the memories and bonds he’s creating now with his boys will make him (and them) far richer in the long run.

As we continue to muddle through whatever we’re in, try to keep that in mind if you’re an out-of-work parent. Although you may not be smiling, your kids most certainly are. In fact, they might even be healthier for it.

Brain-Eating Amoeba FAQ

Rare, Fatal Amoeba Infection: Your Questions AnsweredWooden dock on lake

Aug. 18, 2011 -- Brain-eating amoebas have killed three young Americans this summer.

What is this scary bug? How does it get to the brain? Where is it, and how can you avoid it? WebMD answers these and other questions.

Amoebas are single-celled organisms. The so-called brain-eating amoeba is a species discovered in 1965 and formally named Naegleria fowleri. Although first identified in Australia, this amoeba is believed to have evolved in the United States.

There are several species of naegleria, but only the N. fowleri species causes human disease. 

Like other amoebas, naegleria reproduce by cell division. When conditions are less than optimal, amoebas become inactive cysts. When conditions are favorable, the cysts turn into trophozoites -- their feeding form. These trophozoites can also temporarily grow tails that allow them to swim. In this tailed form they cannot eat, so they soon revert to the trophozoite stage.

Naegleria love warm temperatures and are able to survive in water as hot as 113 degrees Fahrenheit.

These amoebas can be found in warm places around the globe. They are found in:

Warm lakes, ponds, and rock pitsMud puddlesWarm, slow-flowing rivers, especially those with low water levelsUntreated swimming pools and spasUntreated well water or untreated municipal waterHot springs and other geothermal water sourcesThermally polluted water, such as runoff from power plantsAquariumsSoil, including indoor dust

Naegleria can't live in salt water and cannot survive in properly treated swimming pools or in treated municipal water.

Most cases of N. fowleri disease occur in Southern or Southwestern states. Over half of all infections have been in Florida and Texas. However, a recent case in Minnesota suggests either that the amoebas are more common in Northern states than previously known, or that they are spreading into these states.

The moniker "brain-eating amoeba" makes naegleria sound like tiny zombies wandering about looking for a way into your skull. But brains are accidental food for them, says Jonathan Yoder, MPH, who tracks the deadly amoeba for the CDC.

"It is normally eating bacteria in its natural environment, but for some reason it does use the brain as a food source when it gets into humans," Yoder tells WebMD.

If you were to drink a glass of water infested with naegleria, you would not get a brain infection. Infection occurs only after water (or perhaps dust) containing the amoeba gets into the nose.

This appears to happen most often when people are diving, water skiing, or performing water sports in which water is forced into the nose. However, infections have occurred in people who dunked their heads in hot springs or who used untreated tap water to cleanse their nostrils.

Studies suggest that N. fowleri amoebas are attracted to the chemicals that nerve cells use to communicate with one another. Once in the nose, the amoebas travel through the olfactory nerve into the frontal lobe of the brain.

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Coroners 'turning a blind eye' to assited suicide

At least one in 10 suicides in England is by someone with a chronic or terminal illness, found researchers who tried to obtain information on the subject from local health authorities.

Coroners told them that people were increasingly killing themselves at a younger age, rather than waiting until they were in severe pain in their 80s or 90s.

And two of 15 coroners interviewed also indicated they deliberately avoided probing into possible cases of assisted suicide - which remains illegal in Britain - "often for fear of causing problems for the friends and family left behind".

One retired coroner admitted: "There have been many cases where I had suspicions, but I would not see it as my specific job to delve into it. If I had no option then I would, but you might say I didn’t want to know."

Another coroner said: "If it was obvious, I would have to inform the police, as assisting suicide is a criminal offence."

But he added: "Normally it is the case that someone has informed their partner they want to end their pain or suffering.

"When a relative tells me this I try not to push them as to whether they were therefore aware the person was going to kill themselves."

The authors of the report, The Truth About Suicide, said such comments amounted to "evidence that coroners sometimes turn a blind eye to suspicions over assisted suicides".

Last year (2009-10) 19 cases of assisted suicide were reported to Keir Starmer, the Director of Public Prosecutions. No action has yet been taken on any of them.

The Demos report concluded that, in light of the interviewed coroners' admissions, "the actual number of assisted suicide cases is likely to be higher than official records suggest".

The core focus of the report was suicide among people with chronic or terminal illness, and not assisted suicide itself.

The authors said there was a dearth of information on the subject - only 29 or 147 NHS primary care trusts could provide data.

Louise Bazalgette, the lead author, explained that coroners were not required to include details of the deceased's medical history as part of the inquest.

But she said their research indicated at least 400 people with chronic or terminal illness committed suicide every year in England.

She commented: "The lack of attention paid to people with terminal or chronic illness committing suicide is a gross dereliction of duty on the part of the government and health services."

Demos is to present the report to the Commission on Assisted Dying, chaired by Lord Falconer, the former Lord Chancellor, later this year. It is examining areas where the law might be changed.

Advocates of legalising assisted suicide, such as Sir Terry Pratchett, the author, say people with terminal conditions are being forced to travel abroad to die at the Dignitas clinic in Switzerland because of the law here.

Defenders of the existing system fear legalisation will open the door to abuse, and that elderly people will be pressured to end their lives so as not to be a burden on relatives.

Guidance on the existing law, drawn up by Mr Starmer and published 18 months ago, say charges should only be likely when financial gain is shown to be the main motivation.

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