Showing posts with label Helps. Show all posts
Showing posts with label Helps. Show all posts

Wednesday, August 24, 2011

Tool Helps Decide When to Get Weight Loss Surgery

Study Shows EOSS Tool Predicts Health Risks of Obese PatientsBy Brenda Goodman
WebMD Health NewsObese man discussing health with doctor

Aug. 15, 2011 -- Researchers are testing a new tool that helps doctors figure out which overweight and obese patients are most in need of medical treatment and which are likely to remain healthy, even at very large sizes.

The tool, called the Edmonton Obesity Staging System (EOSS), was developed by researchers in Canada, a country where people who need weight loss surgery can linger for years on waiting lists.

"When you have a waiting list, you try to think about how you prioritize people on that waiting list," says study researcher Arya M. Sharma, MD, PhD, professor and chairman of obesity research and management at the University of Alberta, in Edmonton, Canada, "Who do you see first?"

"So we thought, maybe take the heaviest patients first because they might be the people who are sickest," Sharma tells WebMD. "But when we looked at that closely, we found that that isn't always true."

Doctors call this the obesity paradox.

While obesity increases the risk for a host of serious health problems, including heart disease, diabetes, arthritis, and cancer, carrying around a few extra pounds can sometimes be protective.

In a study published in 2007 in The Journal of the American Medical Association, CDC researchers found that overweight people had a decreased risk of dying compared to people who were either underweight or very obese.

"We found that in terms of excess deaths, that is, deaths above what you would predict if the person had been normal weight, in the overweight category, there were fewer deaths than you would have predicted, that is, overweight was some way associated with lower mortality," says Katherine M. Flegal, PhD, senior research scientist at the National Center for Health Statistics.

"There's a fairly large literature now suggesting that in a lot of situations, if you have a medical condition, your survival is better at a slightly higher weight," she says.

"Body weight is not the strongest risk factor for a lot of conditions," Flegal says. "It's just one of many risk factors."

Other experts agree.

Joel Zonszein, MD, an endocrinologist and professor of clinical medicine at the Albert Einstein College of Medicine in New York, says that body mass index (BMI), a measure that takes into account both a person's height and weight, alone doesn't say very much about a person's overall health.

"BMI is simple, but it doesn't tell the whole story," he says.

To address these problems, Sharma and his team developed a scale, from 0 to 4, that stages overweight and obese people in much the same way that oncologists stage cancer.

In both systems, stage 1 or 2 isn't as life threatening as stage 3 or 4.

The stage largely depends on how many other health problems are present with the extra weight.

Wednesday, August 17, 2011

Eating Dried Plums Really Helps Prevent Osteoporosis And Fractures


Editor's Choice
Academic Journal
Main Category: Menopause
Also Included In: Nutrition / Diet;  Bones / Orthopedics
Article Date: 17 Aug 2011 - 0:00 PDT window.fbAsyncInit = function() { FB.init({ appId: 'aa16a4bf93f23f07eb33109d5f1134d3', status: true, cookie: true, xfbml: true, channelUrl: 'http://www.medicalnewstoday.com/scripts/facebooklike.html'}); }; (function() { var e = document.createElement('script'); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById('fb-root').appendChild(e); }()); email icon email to a friend   printer icon printer friendly   write icon opinions  
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Postmenopausal women who regularly eat dried plums have a considerably lower risk of developing osteoporosis or fractures compared to other women of the same age, researchers from Florida State University reported in the British Journal of Nutrition. The authors describe the regular consumption of dried plums as a "simple, proactive solution to help prevent fractures and osteoporosis."

Professor Bahram H. Arjmandi said:

"Over my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums, or prunes, have. All fruits and vegetables have a positive effect on nutrition, but in terms of bone health, this particular food is exceptional."

Arjmandi and team from Florida State as well as Oklahoma State Universities tested 90 postmenopausal women. They were divided into two groups: Dried plums group - 55 women consumed 100 grams of dried plums, equivalent to about ten prunes per day. They also took 500 milligrams of calcium and 400 international units of vitamin D daily.The control group - 34 women consumed 100 grams of dried apples per day. They also took 500 milligrams of calcium and 400 international units of vitamin D daily.They did this for 12 months.

Those in the dried plums group had considerably greater bone mineral density in the ulna and spine compared to those in the control group at the end of the 12-month period. The ulna is a long bone in the forearm.

Arjmandi believes this occurred because dried plums suppress the bone re-absorption rate, or bone breakdown - this eventually exceeds new bone growth rates as people get older.

Approximately 8 million American women have osteoporosis because of the abrupt cessation of ovarian hormone production when the menopause starts. A further two million US males are also thought to suffer from osteoporosis.

Arjmandi said:

"In the first five to seven postmenopausal years, women are at risk of losing bone at a rate of 3 to 5 percent per year. However, osteoporosis is not exclusive to women and, indeed, around the age of 65, men start losing bone with the same rapidity as women."

Arjmandi added:

"Don't wait until you get a fracture or you are diagnosed with osteoporosis and have to have prescribed medicine," Arjmandi said. "Do something meaningful and practical beforehand. People could start eating two to three dried plums per day and increase gradually to perhaps six to 10 per day. Prunes can be eaten in all forms and can be included in a variety of recipes."

Written by Christian Nordqvist
Copyright: Medical News Today
Not to be reproduced without permission of Medical News Today

Article Reference:
"Comparative effects of dried plum and dried apple on bone in postmenopausal women"
Shirin Hooshmanda, Sheau C. Chaia, Raz L. Saadata, Mark E. Paytona, Kenneth Brummel-Smitha and Bahram H. Arjmandi
British Journal of Nutrition DOI: 10.1017/S000711451100119XBookmark and Share

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